10 ways to inner compass | The Non-Violence Project Foundation

1 Let yourself feel
– it’s okay not to be okay.
Sadness, anger, anxiety or emptiness isn’t dangerous. Feeling is part of being human.
2 Don’t judge yourself.
Be kind to yourself. You’re going through something - and that takes strength. Talk to yourself like you would to a friend.
3 Focus on now
– not everything at once.
What do you need right now? A shower? Rest? Someone to talk to? Take it one thing at a time.
4 Do something that makes you feel good.
Think about what lifts your mood - maybe a show you like, music in your ears, or time with someone you care about. Small things can make a big difference.
5 Move your body
– even a little helps.
A short walk, a bike ride, or some fresh air can help release tension and lift your mood.
6 Write it down
– let it out.
Getting your thoughts on paper can help you sort through them, understand them, and let them go.
7 Take a break from pressure – you don’t have to perform all the time.
Give yourself space to just be. Turn off your screen, breathe, rest.
8 Be near someone
– closeness can calm.
Hug a pet, call someone you trust, or just sit near another person. You’re not alone.
9 Say it out loud
– to someone you trust.
Putting how you feel into words can be the first step to feeling better. You don’t need to have the answer - just start talking.
10 Ask for help
– support is out there.
Talk to a school counselor, youth center, chat service, or a trusted adult. Asking for help is a step forward.